Dry Coconut / Gari Gola,100g

Dried coconut often goes underappreciated when compared to other dried fruits. However, if you are interested in eating healthy, you definitely need to include it in your diet. Benefits of dried coconut and its exceptionally high nutritional value make it a valuable addition to many meals.

One of the most important benefits of dried coconut is its high nutritional value. However, it’s a point that you will need to consider carefully if you are trying to lose weight. While this fruit contains healthy fats, they are still fats. So, you’ll need to count your calories when adding coconut dishes into your daily meal plan.