Nature's Origin RABBI+RASHIDIYA+SAFWAI Assorted Dates / Khajoor,500g

Dates are full of nutrition, especially dry dates. Dry dates are high in calories particularly carbohydrates (74 grams). It also contains several essential vitamins and minerals with fibres. Dates are famous for their rich concentration of antioxidants which can be beneficial for your cardiac and pulmonary health.

Dates are rich in copper, selenium, and magnesium which are very important nutrients to keep your bone health and prevent bony related disorders. It is also rich in vitamin K which helps to regulate coagulation of blood and helps metabolize your bones.